Symptom exercises
Journals
About Us
Discernment
Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.
Open in App →
Try Another Qik
Am I ok?
Practice self-compassion by asking yourself, “Am I okay?”...
Unmet needs
When you feel tired and depressed, ask yourself, “What do I need?” Identify unme...
What you need next
How hard is it for you to give yourself self-care? Take time out to figure out w...