Discernment

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

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Unmet needsWhen you feel tired and depressed, ask yourself, “What do I need?” Identify unme...Felt appreciatedRemember a time you felt appreciated. Stay with that feeling and use it as a res...Choose artFind time for healthy pleasure each day—art, music, journaling, or prayer....