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Discernment
Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.
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Ask for strengths
Ask three people you are close to what they see as your greatest strengths. Writ...
Felt appreciated
Remember a time you felt appreciated. Stay with that feeling and use it as a res...
Am I ok?
Practice self-compassion by asking yourself, “Am I okay?”...