Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Discernment

Use discernment in your words. You can say what's on your mind. You don't have to say everything.

Practice self-compassion by asking yourself, “Am I okay?”

Am I ok?

Practice self-compassion by asking yourself, am I okay?

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

Give yourself permission for pleasure. You don’t need to earn it through hard work; a happy state of mind creates success.

Give yourself permission for pleasure. You don't need to earn it through hard work. A happy state of mind creates success.