Discernment

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

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Try Another Qik

Happy state of mindGive yourself permission for pleasure. You don’t need to earn it through hard wo...Felt appreciatedRemember a time you felt appreciated. Stay with that feeling and use it as a res...Am I ok?Practice self-compassion by asking yourself, “Am I okay?”...