Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Discernment

Use discernment in your words. You can say what's on your mind. You don't have to say everything.

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

What you need next

Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.