When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

what ifs

When you feel fear created by what ifs about the future, tell yourself one day at a time.

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, “I am more than capable of handling this.”

More than capable

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, I am more than capable of handling this.

If someone you loved felt “not good enough,” what would you say to them? Say this to yourself when you don’t feel good enough.

If someone you loved felt not good enough, what would you say to them? Say this to yourself when you yourself don't feel good enough.

Be an encourager. You want other people to get their goals too. They will help create a better world for you and your loved ones to live in.