When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

what ifs

When you feel fear created by what ifs about the future, tell yourself one day at a time.

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Something better

Don’t stop moving forward because you hit an obstacle. This is the time you can create a plan A, plan B, and plan C

Don't stop moving forward because you hit an obstacle. This is the time you can create a Plan A, Plan B, and Plan C.

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, “I am more than capable of handling this.”

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, I am more than capable of handling this.