When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

what ifs

When you feel fear created by what ifs about the future, tell yourself one day at a time.

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

Be an encourager. You want other people to get their goals too. They will help create a better world for you and your loved ones to live in.

Be an encourager

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

what ifs

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