When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

what ifs

When you feel fear created by what ifs about the future, tell yourself one day at a time.

If someone you loved felt “not good enough,” what would you say to them? Say this to yourself when you don’t feel good enough.

Good enough

If someone you loved felt not good enough, what would you say to them? Say this to yourself when you yourself don't feel good enough.

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, “I am more than capable of handling this.”

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, I am more than capable of handling this.

Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.