If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, “How can I make myself feel better?”

Stress feel better

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, how can I make myself feel better?

Find five reasons to have hope for the future

Hope for the future

Find five reasons to have hope for the future.

Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

When you feel fear created by what ifs about the future, tell yourself one day at a time.