If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, “How can I make myself feel better?”

Stress feel better

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, how can I make myself feel better?

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Something better

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

A seeming wrong turn could be a mysterious step you need to take to get where you are going.

Stress feel better

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