If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, “How can I make myself feel better?”

Stress feel better

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, how can I make myself feel better?

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Something better

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

When you feel fear created by what ifs about the future, tell yourself one day at a time.

Don’t stop moving forward because you hit an obstacle. This is the time you can create a plan A, plan B, and plan C

Don't stop moving forward because you hit an obstacle. This is the time you can create a Plan A, Plan B, and Plan C.