If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, “How can I make myself feel better?”

Stress feel better

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, how can I make myself feel better?

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

what ifs

When you feel fear created by what ifs about the future, tell yourself one day at a time.

A seeming wrong turn could be a mysterious step you need to take to get where you are going.

If you remember that predicting obstacles allows you to prepare for them, you will stop looking for the obstacle-free path.

If you remember that predicting obstacles allows you to prepare for them, you will stop looking for the obstacle free path.