Stress feel better

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, “How can I make myself feel better?”

Open in App →

Try Another Qik

flexible thinking problemsUse flexible thinking to solve problems rather than use substances to manage the...Something betterWhen the unexpected occurs, think of it as a plot twist on the path to something...what ifsWhen you feel fear created by “What ifs” about the future, tell yourself, “one d...