A seeming wrong turn could be a mysterious step you need to take to get where you are going.

Mysterious step

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

Remember a time a person you loved comforted you during a difficult time. Use this memory to soothe your emotions anytime you need it. Imagine you can turn up the vividness of the memory and the intensity of the feelings of being comforted.

Comforted

Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.

Mysterious step

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