When you are facing a problem, look for solutions and add patience and persistence.

Patience and persistance

Find five reasons to have hope for the future

Hope for the future

Find five reasons to have hope for the future.

Remember a time a person you loved comforted you during a difficult time. Use this memory to soothe your emotions anytime you need it. Imagine you can turn up the vividness of the memory and the intensity of the feelings of being comforted.

Comforted

Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.

Patience and persistance

Try Another Qik