When you are facing a problem, look for solutions and add patience and persistence.

Patience and persistance

Find five reasons to have hope for the future

Hope for the future

Find five reasons to have hope for the future.

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

When you feel fear created by what ifs about the future, tell yourself one day at a time.

Don’t stop moving forward because you hit an obstacle. This is the time you can create a plan A, plan B, and plan C

Don't stop moving forward because you hit an obstacle. This is the time you can create a Plan A, Plan B, and Plan C.