When you are facing a problem, look for solutions and add patience and persistence.

Patience and persistance

How does it feel when someone says to you, “I’m here for you,” or they say “good job” or “you got this”? Think about how positive encouragement can change how we parent ADHD kids or talk to ourselves through daily stumbles.

relationship with frustration

The Pareto principle was developed by Pareto, observing that 20% of the pea pods in his garden led to 80% of his peas. This can help you develop a relationship with frustration. Focus on planting seeds and expect that 20% of your efforts will pay off.

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

You build determination by being tested on the hero’s journey to get your goals. The more hardship you face, the greater inner strength you build.

Strength for hardship

You build determination by being tested on the hero's journey to get your goals. The more hardship you face, the greater inner strength you build.

Patience and persistance

Try Another Qik