When you are facing a problem, look for solutions and add patience and persistence.

Patience and persistance

Remember a time a person you loved comforted you during a difficult time. Use this memory to soothe your emotions anytime you need it. Imagine you can turn up the vividness of the memory and the intensity of the feelings of being comforted.

Comforted

Be an encourager. You want other people to get their goals too. They will help create a better world for you and your loved ones to live in.

Be an encourager

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Patience and persistance

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