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Patience and persistance
When you are facing a problem, look for solutions and add patience and persistence.
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Try Another Qik
Balcony
Slow down and focus on your breath. Imagine yourself on a balcony observing your...
Reset button
Use the phrase “press the reset button” when you are obsessively looping. Think ...
Comforted
Remember a time a person you loved comforted you during a difficult time. Use th...