Find five reasons to have hope for the future

Hope for the future

Find five reasons to have hope for the future.

Remember a time a person you loved comforted you during a difficult time. Use this memory to soothe your emotions anytime you need it. Imagine you can turn up the vividness of the memory and the intensity of the feelings of being comforted.

Comforted

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Something better

When you are facing a problem, look for solutions and add patience and persistence.

Hope for the future

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