Find five reasons to have hope for the future

Hope for the future

Find five reasons to have hope for the future.

You build determination by being tested on the hero’s journey to get your goals. The more hardship you face, the greater inner strength you build.

Strength for hardship

You build determination by being tested on the hero's journey to get your goals. The more hardship you face, the greater inner strength you build.

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

When you feel fear created by what ifs about the future, tell yourself one day at a time.

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, “How can I make myself feel better?”

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, how can I make myself feel better?