When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Something better

Find five reasons to have hope for the future

Hope for the future

Find five reasons to have hope for the future.

Don’t stop moving forward because you hit an obstacle. This is the time you can create a plan A, plan B, and plan C

Move forward

Don't stop moving forward because you hit an obstacle. This is the time you can create a Plan A, Plan B, and Plan C.

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Something better

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