Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

Many times we don’t finish tasks because we hit a bump in the road. Some people even tell themselves that the obstacles they face are a sign that “it wasn’t meant to be.” One way around this is to predict obstacles you expect to face.

Expect to face

Many times we don't finish tasks because we hit a bump in the road. Some people even tell themselves that the obstacles they face are a sign that it wasn't meant to be. One way around this is to predict obstacles that you can expect to face.

Use the phrase “press the reset button” when you are obsessively looping. Think of the reasons you have for hope and all the good things already in your life.

Reset button

Use the phrase, press the reset button when you are obsessively looping. Think of the reasons you have for hope and all the good things already in your life.

Don’t stop moving forward because you hit an obstacle. This is the time you can create a plan A, plan B, and plan C

Move forward

Don't stop moving forward because you hit an obstacle. This is the time you can create a Plan A, Plan B, and Plan C.

Balcony

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