Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

If you are frustrated with the time it takes to make changes in your life, tell yourself, “This will take time; I can improve in a slow and easy way.”

This will take time

If you are frustrated with the time it takes to make changes in your life, tell yourself, this will take time. I can improve in a slow and easy way.

Be an encourager. You want other people to get their goals too. They will help create a better world for you and your loved ones to live in.

Be an encourager

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Balcony

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