Balcony

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

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Try Another Qik

Hope for the futureFind five reasons to have hope for the future...More than capableWhen the stuff hits the fan, pause, breathe in through your nose into your belly...Stress feel betterIf your problem is stress, try exercise, mindfulness, deep breathing tools, and ...