Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

How does it feel when someone says to you, “I’m here for you,” or they say “good job” or “you got this”? Think about how positive encouragement can change how we parent ADHD kids or talk to ourselves through daily stumbles.

relationship with frustration

The Pareto principle was developed by Pareto, observing that 20% of the pea pods in his garden led to 80% of his peas. This can help you develop a relationship with frustration. Focus on planting seeds and expect that 20% of your efforts will pay off.

Be an encourager. You want other people to get their goals too. They will help create a better world for you and your loved ones to live in.

Be an encourager

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, “I am more than capable of handling this.”

More than capable

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, I am more than capable of handling this.

Balcony

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