Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Something better

Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.

flexible thinking problems

Don’t stop moving forward because you hit an obstacle. This is the time you can create a plan A, plan B, and plan C

Move forward

Don't stop moving forward because you hit an obstacle. This is the time you can create a Plan A, Plan B, and Plan C.

Balcony

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