Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Something better

When you are facing a problem, look for solutions and add patience and persistence.

Patience and persistance

A seeming wrong turn could be a mysterious step you need to take to get where you are going.

Balcony

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