Balcony

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Open in App →

Try Another Qik

Reset buttonUse the phrase “press the reset button” when you are obsessively looping. Think ...Hope for the futureFind five reasons to have hope for the future...Patience and persistanceWhen you are facing a problem, look for solutions and add patience and persisten...