How does it feel when someone says to you, “I’m here for you,” or they say “good job” or “you got this”? Think about how positive encouragement can change how we parent ADHD kids or talk to ourselves through daily stumbles.

relationship with frustration

The Pareto principle was developed by Pareto, observing that 20% of the pea pods in his garden led to 80% of his peas. This can help you develop a relationship with frustration. Focus on planting seeds and expect that 20% of your efforts will pay off.

Find five reasons to have hope for the future

Hope for the future

Find five reasons to have hope for the future.

Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.

flexible thinking problems

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

relationship with frustration

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