relationship with frustration
How does it feel when someone says to you, “I’m here for you,” or they say “good job” or “you got this”? Think about how positive encouragement can change how we parent ADHD kids or talk to ourselves through daily stumbles.
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Patience and persistanceWhen you are facing a problem, look for solutions and add patience and persisten...what ifsWhen you feel fear created by “What ifs” about the future, tell yourself, “one d...Prepare for obstaclesIf you remember that predicting obstacles allows you to prepare for them, you wi...