When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, “I am more than capable of handling this.”

More than capable

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, I am more than capable of handling this.

Remember a time a person you loved comforted you during a difficult time. Use this memory to soothe your emotions anytime you need it. Imagine you can turn up the vividness of the memory and the intensity of the feelings of being comforted.

Comforted

Don’t stop moving forward because you hit an obstacle. This is the time you can create a plan A, plan B, and plan C

Move forward

Don't stop moving forward because you hit an obstacle. This is the time you can create a Plan A, Plan B, and Plan C.

You build determination by being tested on the hero’s journey to get your goals. The more hardship you face, the greater inner strength you build.

Strength for hardship

You build determination by being tested on the hero's journey to get your goals. The more hardship you face, the greater inner strength you build.

More than capable

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