When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, “I am more than capable of handling this.”

More than capable

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, I am more than capable of handling this.

If you remember that predicting obstacles allows you to prepare for them, you will stop looking for the obstacle-free path.

Prepare for obstacles

If you remember that predicting obstacles allows you to prepare for them, you will stop looking for the obstacle free path.

When you set a goal, you are setting out on a hero’s journey. You will depart from your ordinary world, confront crises, overcome ordeals, then return to your starting place transformed.

Heros journey

When you set a goal, you are setting out on a hero's journey. You will depart from your ordinary world, confront crises, overcome or deals, then return to your starting place, transformed.

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

what ifs

When you feel fear created by what ifs about the future, tell yourself one day at a time.

More than capable

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