When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, “I am more than capable of handling this.”

More than capable

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, I am more than capable of handling this.

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Something better

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

When you feel fear created by what ifs about the future, tell yourself one day at a time.

If someone you loved felt “not good enough,” what would you say to them? Say this to yourself when you don’t feel good enough.

If someone you loved felt not good enough, what would you say to them? Say this to yourself when you yourself don't feel good enough.