Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.

flexible thinking problems

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

what ifs

When you feel fear created by what ifs about the future, tell yourself one day at a time.

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Don’t stop moving forward because you hit an obstacle. This is the time you can create a plan A, plan B, and plan C

Don't stop moving forward because you hit an obstacle. This is the time you can create a Plan A, Plan B, and Plan C.