Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.

flexible thinking problems

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Something better

If someone you loved felt “not good enough,” what would you say to them? Say this to yourself when you don’t feel good enough.

If someone you loved felt not good enough, what would you say to them? Say this to yourself when you yourself don't feel good enough.

Don’t stop moving forward because you hit an obstacle. This is the time you can create a plan A, plan B, and plan C

Don't stop moving forward because you hit an obstacle. This is the time you can create a Plan A, Plan B, and Plan C.