When you set a goal, you are setting out on a hero’s journey. You will depart from your ordinary world, confront crises, overcome ordeals, then return to your starting place transformed.

Heros journey

When you set a goal, you are setting out on a hero's journey. You will depart from your ordinary world, confront crises, overcome or deals, then return to your starting place, transformed.

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

what ifs

When you feel fear created by what ifs about the future, tell yourself one day at a time.

Remember a time a person you loved comforted you during a difficult time. Use this memory to soothe your emotions anytime you need it. Imagine you can turn up the vividness of the memory and the intensity of the feelings of being comforted.

Comforted

If you are frustrated with the time it takes to make changes in your life, tell yourself, “This will take time; I can improve in a slow and easy way.”

This will take time

If you are frustrated with the time it takes to make changes in your life, tell yourself, this will take time. I can improve in a slow and easy way.

Heros journey

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