When you set a goal, you are setting out on a hero’s journey. You will depart from your ordinary world, confront crises, overcome ordeals, then return to your starting place transformed.

Heros journey

When you set a goal, you are setting out on a hero's journey. You will depart from your ordinary world, confront crises, overcome or deals, then return to your starting place, transformed.

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.

flexible thinking problems

Be an encourager. You want other people to get their goals too. They will help create a better world for you and your loved ones to live in.

Heros journey

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