If you are frustrated with the time it takes to make changes in your life, tell yourself, “This will take time; I can improve in a slow and easy way.”

This will take time

If you are frustrated with the time it takes to make changes in your life, tell yourself, this will take time. I can improve in a slow and easy way.

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

what ifs

When you feel fear created by what ifs about the future, tell yourself one day at a time.

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

Many times we don’t finish tasks because we hit a bump in the road. Some people even tell themselves that the obstacles they face are a sign that “it wasn’t meant to be.” One way around this is to predict obstacles you expect to face.

Expect to face

Many times we don't finish tasks because we hit a bump in the road. Some people even tell themselves that the obstacles they face are a sign that it wasn't meant to be. One way around this is to predict obstacles that you can expect to face.

This will take time

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