If you are frustrated with the time it takes to make changes in your life, tell yourself, “This will take time; I can improve in a slow and easy way.”

This will take time

If you are frustrated with the time it takes to make changes in your life, tell yourself, this will take time. I can improve in a slow and easy way.

Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.

flexible thinking problems

Be an encourager. You want other people to get their goals too. They will help create a better world for you and your loved ones to live in.

Be an encourager

If someone you loved felt “not good enough,” what would you say to them? Say this to yourself when you don’t feel good enough.

Good enough

If someone you loved felt not good enough, what would you say to them? Say this to yourself when you yourself don't feel good enough.

This will take time

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