If you remember that predicting obstacles allows you to prepare for them, you will stop looking for the obstacle-free path.

Prepare for obstacles

If you remember that predicting obstacles allows you to prepare for them, you will stop looking for the obstacle free path.

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

Find five reasons to have hope for the future

Hope for the future

Find five reasons to have hope for the future.

Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.

Prepare for obstacles

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