If you remember that predicting obstacles allows you to prepare for them, you will stop looking for the obstacle-free path.

Prepare for obstacles

If you remember that predicting obstacles allows you to prepare for them, you will stop looking for the obstacle free path.

Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.

flexible thinking problems

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

When you feel fear created by what ifs about the future, tell yourself one day at a time.

When you are facing a problem, look for solutions and add patience and persistence.