If you remember that predicting obstacles allows you to prepare for them, you will stop looking for the obstacle-free path.

Prepare for obstacles

If you remember that predicting obstacles allows you to prepare for them, you will stop looking for the obstacle free path.

A seeming wrong turn could be a mysterious step you need to take to get where you are going.

Mysterious step

How does it feel when someone says to you, “I’m here for you,” or they say “good job” or “you got this”? Think about how positive encouragement can change how we parent ADHD kids or talk to ourselves through daily stumbles.

relationship with frustration

The Pareto principle was developed by Pareto, observing that 20% of the pea pods in his garden led to 80% of his peas. This can help you develop a relationship with frustration. Focus on planting seeds and expect that 20% of your efforts will pay off.

Remember a time a person you loved comforted you during a difficult time. Use this memory to soothe your emotions anytime you need it. Imagine you can turn up the vividness of the memory and the intensity of the feelings of being comforted.

Prepare for obstacles

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