If someone you loved felt “not good enough,” what would you say to them? Say this to yourself when you don’t feel good enough.

Good enough

If someone you loved felt not good enough, what would you say to them? Say this to yourself when you yourself don't feel good enough.

Find five reasons to have hope for the future

Hope for the future

Find five reasons to have hope for the future.

Use the phrase “press the reset button” when you are obsessively looping. Think of the reasons you have for hope and all the good things already in your life.

Reset button

Use the phrase, press the reset button when you are obsessively looping. Think of the reasons you have for hope and all the good things already in your life.

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Good enough

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