If someone you loved felt “not good enough,” what would you say to them? Say this to yourself when you don’t feel good enough.

Good enough

If someone you loved felt not good enough, what would you say to them? Say this to yourself when you yourself don't feel good enough.

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, “How can I make myself feel better?”

Stress feel better

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, how can I make myself feel better?

Use flexible thinking to solve problems rather than use substances to manage the mood caused by those problems.

You build determination by being tested on the hero’s journey to get your goals. The more hardship you face, the greater inner strength you build.

You build determination by being tested on the hero's journey to get your goals. The more hardship you face, the greater inner strength you build.