If someone you loved felt “not good enough,” what would you say to them? Say this to yourself when you don’t feel good enough.

Good enough

If someone you loved felt not good enough, what would you say to them? Say this to yourself when you yourself don't feel good enough.

If you remember that predicting obstacles allows you to prepare for them, you will stop looking for the obstacle-free path.

Prepare for obstacles

If you remember that predicting obstacles allows you to prepare for them, you will stop looking for the obstacle free path.

Find five reasons to have hope for the future

Find five reasons to have hope for the future.

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, “I am more than capable of handling this.”

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, I am more than capable of handling this.