If someone you loved felt “not good enough,” what would you say to them? Say this to yourself when you don’t feel good enough.

Good enough

If someone you loved felt not good enough, what would you say to them? Say this to yourself when you yourself don't feel good enough.

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

what ifs

When you feel fear created by what ifs about the future, tell yourself one day at a time.

Slow down and focus on your breath. Imagine yourself on a balcony observing yourself. As you imagine viewing yourself about to begin a self-defeating habit, what would you like to say to yourself?

Balcony

Be an encourager. You want other people to get their goals too. They will help create a better world for you and your loved ones to live in.

Good enough

Try Another Qik