Time wasters

Label social media and video games as “time wasters” without self-criticism or judgment. Recognize them for what they are.

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Try Another Qik

3 more hoursImagine gaining an extra 3-5 hours daily for your personal goals. Track your tim...Ask costsReflect on the downsides: “What are the costs of my online habits?” Think about ...Crowd outInstead of spending time on your phone, fill your day with alternative activitie...