Time wasters

Label social media and video games as “time wasters” without self-criticism or judgment. Recognize them for what they are.

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Try Another Qik

Golf channelRemember, you always have the power to "change the channel" when you catch yours...Ask yourself benefitsAsk yourself, “What are the benefits of my online activities?” Consider if they ...Crowd outInstead of spending time on your phone, fill your day with alternative activitie...