Label social media and video games as “time wasters” without self-criticism or judgment. Recognize them for what they are.

Time wasters

Label addictive online activities of social media and video games as time-waistors without self-criticism or self-judgment.

When you catch yourself doom-scrolling, gently say: “I choose to close this loop.” Lock your phone. Take one breath.

Close the Loop

When you catch yourself scrolling without intention, say I choose to close this loop. Lock your phone and take one breath.

Before opening that notification, wait three seconds. Ask: “Is this urgent or just noise?

Ask yourself, “What are the benefits of my online activities?” Consider if they truly add value or bring you joy.

Ask yourself, what are the benefits of online addictive activities?