Ask costs

Reflect on the downsides: “What are the costs of my online habits?” Think about how they affect your time, mood, and productivity.

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Try Another Qik

Delay the ClickBefore opening that notification, wait three seconds. Ask: “Is this urgent or ju...Time wastersLabel social media and video games as “time wasters” without self-criticism or j...Ask yourself benefitsAsk yourself, “What are the benefits of my online activities?” Consider if they ...