Ask costs

Reflect on the downsides: “What are the costs of my online habits?” Think about how they affect your time, mood, and productivity.

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3 more hoursImagine gaining an extra 3-5 hours daily for your personal goals. Track your tim...Golf channelRemember, you always have the power to "change the channel" when you catch yours...Ask yourself benefitsAsk yourself, “What are the benefits of my online activities?” Consider if they ...