Close the Loop

When you catch yourself doom-scrolling, gently say: “I choose to close this loop.” Lock your phone. Take one breath.

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Try Another Qik

Time wastersLabel social media and video games as “time wasters” without self-criticism or j...Ask costsReflect on the downsides: “What are the costs of my online habits?” Think about ...Ask yourself benefitsAsk yourself, “What are the benefits of my online activities?” Consider if they ...