Close the Loop

When you catch yourself doom-scrolling, gently say: “I choose to close this loop.” Lock your phone. Take one breath.

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Try Another Qik

Time wastersLabel social media and video games as “time wasters” without self-criticism or j...Delay the ClickBefore opening that notification, wait three seconds. Ask: “Is this urgent or ju...3 more hoursImagine gaining an extra 3-5 hours daily for your personal goals. Track your tim...