Ask yourself benefits

Ask yourself, “What are the benefits of my online activities?” Consider if they truly add value or bring you joy.

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Try Another Qik

Time wastersLabel social media and video games as “time wasters” without self-criticism or j...3 more hoursImagine gaining an extra 3-5 hours daily for your personal goals. Track your tim...Ask costsReflect on the downsides: “What are the costs of my online habits?” Think about ...