Crowd out

Instead of spending time on your phone, fill your day with alternative activities, like sports, hobbies, or learning something new.

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Try Another Qik

Ask yourself benefitsAsk yourself, “What are the benefits of my online activities?” Consider if they ...Time wastersLabel social media and video games as “time wasters” without self-criticism or j...Golf channelRemember, you always have the power to "change the channel" when you catch yours...