Crowd out

Instead of spending time on your phone, fill your day with alternative activities, like sports, hobbies, or learning something new.

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Try Another Qik

Golf channelRemember, you always have the power to "change the channel" when you catch yours...3 more hoursImagine gaining an extra 3-5 hours daily for your personal goals. Track your tim...Time wastersLabel social media and video games as “time wasters” without self-criticism or j...