Golf channel

Remember, you always have the power to "change the channel" when you catch yourself in unproductive activities, just like switching off a TV program you don't enjoy.

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Try Another Qik

Time wastersLabel social media and video games as “time wasters” without self-criticism or j...Crowd outInstead of spending time on your phone, fill your day with alternative activitie...Ask costsReflect on the downsides: “What are the costs of my online habits?” Think about ...