Discovery is a process—you don’t have to know all the answers right now. Listen, you are far more capable than you ever thought. Take a breather.

Take a breather

Discovery is a process. You don't have to know all the answers right now. Listen, you are far more capable than you ever thought. Take a breather.

To improve your mood, take action to solve problems. If you are a student, find a tutor. If you are in a stressful work situation, set a goal to ask for help from a co-worker or supervisor.

Improve mood

To improve your mood, take action to solve problems. If you are a student, find a tutor, if you are in a stressful work situation, set a goal to ask for help from a coworker or supervisor.

When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts.

Unwanted broadcasts

When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts. As you shift to visualization, it can limit analytical thought.

When using positive affirmations, try saying, “I am loving feeling confident and optimistic.” If you did feel that way, you would love it, so it’s more believable.

Believable

When using positive affirmations, people may find their brain saying, that is BS. Try saying, I am loving feeling confident and optimistic. If you did feel that way, you would love it, so it's more believable.

Take a breather

Try Another Qik