Take a breather
Discovery is a process—you don’t have to know all the answers right now. Listen, you are far more capable than you ever thought. Take a breather.
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Unwanted broadcastsWhen you have obsessive negative thoughts, visualize multiple TVs that you can t...Desire and valuesTo find motivation, connect with your internal desires and your values and compa...Overcome obstacleThink of a goal you have. Identify the obstacle and create a plan to overcome th...