Use the phrase “press the reset button” when you are obsessively looping. Think of the reasons you have for hope and all the good things already in your life.

Reset button

Use the phrase, press the reset button when you are obsessively looping. Think of the reasons you have for hope and all the good things already in your life.

Find five reasons to have hope for the future

Hope for the future

Find five reasons to have hope for the future.

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Something better

If you are frustrated with the time it takes to make changes in your life, tell yourself, “This will take time; I can improve in a slow and easy way.”

This will take time

If you are frustrated with the time it takes to make changes in your life, tell yourself, this will take time. I can improve in a slow and easy way.

Reset button

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