Use the phrase “press the reset button” when you are obsessively looping. Think of the reasons you have for hope and all the good things already in your life.

Reset button

Use the phrase, press the reset button when you are obsessively looping. Think of the reasons you have for hope and all the good things already in your life.

How does it feel when someone says to you, “I’m here for you,” or they say “good job” or “you got this”? Think about how positive encouragement can change how we parent ADHD kids or talk to ourselves through daily stumbles.

relationship with frustration

The Pareto principle was developed by Pareto, observing that 20% of the pea pods in his garden led to 80% of his peas. This can help you develop a relationship with frustration. Focus on planting seeds and expect that 20% of your efforts will pay off.

A seeming wrong turn could be a mysterious step you need to take to get where you are going.

Mysterious step

You build determination by being tested on the hero’s journey to get your goals. The more hardship you face, the greater inner strength you build.

Strength for hardship

You build determination by being tested on the hero's journey to get your goals. The more hardship you face, the greater inner strength you build.

Reset button

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