Use the phrase “press the reset button” when you are obsessively looping. Think of the reasons you have for hope and all the good things already in your life.

Reset button

Use the phrase, press the reset button when you are obsessively looping. Think of the reasons you have for hope and all the good things already in your life.

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, “How can I make myself feel better?”

Stress feel better

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, how can I make myself feel better?

Many times we don’t finish tasks because we hit a bump in the road. Some people even tell themselves that the obstacles they face are a sign that “it wasn’t meant to be.” One way around this is to predict obstacles you expect to face.

Expect to face

Many times we don't finish tasks because we hit a bump in the road. Some people even tell themselves that the obstacles they face are a sign that it wasn't meant to be. One way around this is to predict obstacles that you can expect to face.

Find five reasons to have hope for the future

Hope for the future

Find five reasons to have hope for the future.

Reset button

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