Rays of sun
Many people who struggle with mindfulness benefit from using visual images that quiet inner chatter. Try imagining seeing rays of sun shining on you through the leaves of a tree warming your face.
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Blooming fullyImagine walking in a rose garden and smelling a bright yellow rose. Feel a rosy ...Foot on the brakeIf you are feeling out of control, imagine yourself in a car at the driver’s whe...Connected to the worldUse visual images to create a new mood. Imagine lying on your back on a green fi...