Many people who struggle with mindfulness benefit from using visual images that quiet inner chatter. Try imagining seeing rays of sun shining on you through the leaves of a tree warming your face.

Rays of sun

Many people who struggle with mindfulness benefit from using visual images that quiet inner chatter. Try imagining seeing rays of sunshine shining on you through the leaves of a tree warming your face.

If you are feeling out of control, imagine yourself in a car at the driver’s wheel, with your foot on the brake, in control and ready to stop as needed.

Foot on the brake

If you are feeling out of control, imagine yourself in a car at the driver's wheel and have your foot on the brake in control and ready to stop as needed.

Guided imagery can shift your mood and give you a broader perspective. Imagine looking over a placid blue lake and hearing a fountain in the lake splashing as the sun reflects off the water falling into the lake.

Placid lake

Guided imagery can shift your mood and give you a broader perspective. Imagine looking over a plasted blue lake and hearing a fountain in the lake, splashing, a sun reflects off of the water falling into the lake.

Mini-mindfulness may mean taking a one-minute break each hour to observe your thoughts and emotions.

Mini-mindfulness

Many mindfulness may mean taking a one minute break each hour to observe your thoughts and emotions.

Rays of sun

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