Many people who struggle with mindfulness benefit from using visual images that quiet inner chatter. Try imagining seeing rays of sun shining on you through the leaves of a tree warming your face.

Rays of sun

Many people who struggle with mindfulness benefit from using visual images that quiet inner chatter. Try imagining seeing rays of sunshine shining on you through the leaves of a tree warming your face.

Mini-mindfulness may mean taking a one-minute break each hour to observe your thoughts and emotions.

Mini-mindfulness

Many mindfulness may mean taking a one minute break each hour to observe your thoughts and emotions.

If you are feeling out of control, imagine yourself in a car at the driver’s wheel, with your foot on the brake, in control and ready to stop as needed.

Foot on the brake

If you are feeling out of control, imagine yourself in a car at the driver's wheel and have your foot on the brake in control and ready to stop as needed.

Use visual images to create a new mood. Imagine lying on your back on a green field, watching the sunrise over a green mountain. Do you feel hopeful, bright, accepting, or connected to the world?

Rays of sun

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