Blooming fully
Imagine walking in a rose garden and smelling a bright yellow rose. Feel a rosy cheerful mood and imagine your goals blooming fully.
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Mini-mindfulnessMini-mindfulness may mean taking a one-minute break each hour to observe your th...Foot on the brakeIf you are feeling out of control, imagine yourself in a car at the driver’s whe...Connected to the worldUse visual images to create a new mood. Imagine lying on your back on a green fi...