Blooming fully

Imagine walking in a rose garden and smelling a bright yellow rose. Feel a rosy cheerful mood and imagine your goals blooming fully.

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Mini-mindfulnessMini-mindfulness may mean taking a one-minute break each hour to observe your th...Rays of sunMany people who struggle with mindfulness benefit from using visual images that ...Placid lakeGuided imagery can shift your mood and give you a broader perspective. Imagine l...