Placid lake

Guided imagery can shift your mood and give you a broader perspective. Imagine looking over a placid blue lake and hearing a fountain in the lake splashing as the sun reflects off the water falling into the lake.

Open in App →

Try Another Qik

Mini-mindfulnessMini-mindfulness may mean taking a one-minute break each hour to observe your th...Rays of sunMany people who struggle with mindfulness benefit from using visual images that ...Connected to the worldUse visual images to create a new mood. Imagine lying on your back on a green fi...