Guided imagery can shift your mood and give you a broader perspective. Imagine looking over a placid blue lake and hearing a fountain in the lake splashing as the sun reflects off the water falling into the lake.

Placid lake

Guided imagery can shift your mood and give you a broader perspective. Imagine looking over a plasted blue lake and hearing a fountain in the lake, splashing, a sun reflects off of the water falling into the lake.

Many people who struggle with mindfulness benefit from using visual images that quiet inner chatter. Try imagining seeing rays of sun shining on you through the leaves of a tree warming your face.

Rays of sun

Many people who struggle with mindfulness benefit from using visual images that quiet inner chatter. Try imagining seeing rays of sunshine shining on you through the leaves of a tree warming your face.

What if you practiced what Tibetan master Tsoknyi Rinpoche calls "Short moments many times"? Even if it’s a brief pause, you can press the reset button, by small chunks of living in the now.

Short moments

What if you practiced what Tibetan master, so many reimbouche calls short moments many times. Even if it's a brief pause, you can press the reset button by small chunks of living in the now.

Use visual images to create a new mood. Imagine lying on your back on a green field, watching the sunrise over a green mountain. Do you feel hopeful, bright, accepting, or connected to the world?

Placid lake

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