Guided imagery can shift your mood and give you a broader perspective. Imagine looking over a placid blue lake and hearing a fountain in the lake splashing as the sun reflects off the water falling into the lake.

Placid lake

Guided imagery can shift your mood and give you a broader perspective. Imagine looking over a plasted blue lake and hearing a fountain in the lake, splashing, a sun reflects off of the water falling into the lake.

Use visual images to create a new mood. Imagine lying on your back on a green field, watching the sunrise over a green mountain. Do you feel hopeful, bright, accepting, or connected to the world?

Connected to the world

What if you practiced what Tibetan master Tsoknyi Rinpoche calls "Short moments many times"? Even if it’s a brief pause, you can press the reset button, by small chunks of living in the now.

Short moments

What if you practiced what Tibetan master, so many reimbouche calls short moments many times. Even if it's a brief pause, you can press the reset button by small chunks of living in the now.

Mini-mindfulness may mean taking a one-minute break each hour to observe your thoughts and emotions.

Mini-mindfulness

Many mindfulness may mean taking a one minute break each hour to observe your thoughts and emotions.

Placid lake

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