Use visual images to create a new mood. Imagine lying on your back on a green field, watching the sunrise over a green mountain. Do you feel hopeful, bright, accepting, or connected to the world?

Connected to the world

What if you practiced what Tibetan master Tsoknyi Rinpoche calls "Short moments many times"? Even if it’s a brief pause, you can press the reset button, by small chunks of living in the now.

Short moments

What if you practiced what Tibetan master, so many reimbouche calls short moments many times. Even if it's a brief pause, you can press the reset button by small chunks of living in the now.

Mini-mindfulness may mean taking a one-minute break each hour to observe your thoughts and emotions.

Mini-mindfulness

Many mindfulness may mean taking a one minute break each hour to observe your thoughts and emotions.

If you are feeling out of control, imagine yourself in a car at the driver’s wheel, with your foot on the brake, in control and ready to stop as needed.

Foot on the brake

If you are feeling out of control, imagine yourself in a car at the driver's wheel and have your foot on the brake in control and ready to stop as needed.

Connected to the world

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