Connected to the world

Use visual images to create a new mood. Imagine lying on your back on a green field, watching the sunrise over a green mountain. Do you feel hopeful, bright, accepting, or connected to the world?

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Try Another Qik

Foot on the brakeIf you are feeling out of control, imagine yourself in a car at the driver’s whe...Mini-mindfulnessMini-mindfulness may mean taking a one-minute break each hour to observe your th...Blooming fullyImagine walking in a rose garden and smelling a bright yellow rose. Feel a rosy ...