If you are feeling out of control, imagine yourself in a car at the driver’s wheel, with your foot on the brake, in control and ready to stop as needed.

Foot on the brake

If you are feeling out of control, imagine yourself in a car at the driver's wheel and have your foot on the brake in control and ready to stop as needed.

Guided imagery can shift your mood and give you a broader perspective. Imagine looking over a placid blue lake and hearing a fountain in the lake splashing as the sun reflects off the water falling into the lake.

Placid lake

Guided imagery can shift your mood and give you a broader perspective. Imagine looking over a plasted blue lake and hearing a fountain in the lake, splashing, a sun reflects off of the water falling into the lake.

Imagine walking in a rose garden and smelling a bright yellow rose. Feel a rosy cheerful mood and imagine your goals blooming fully.

Blooming fully

Imagine walking in a rose garden and smelling a bright yellow rose. Feel a rosy, cheerful mood and imagine your goals blooming fully.

What if you practiced what Tibetan master Tsoknyi Rinpoche calls "Short moments many times"? Even if it’s a brief pause, you can press the reset button, by small chunks of living in the now.

Short moments

What if you practiced what Tibetan master, so many reimbouche calls short moments many times. Even if it's a brief pause, you can press the reset button by small chunks of living in the now.

Foot on the brake

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