Foot on the brake

If you are feeling out of control, imagine yourself in a car at the driver’s wheel, with your foot on the brake, in control and ready to stop as needed.

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Try Another Qik

Short momentsWhat if you practiced what Tibetan master Tsoknyi Rinpoche calls "Short moments ...Mini-mindfulnessMini-mindfulness may mean taking a one-minute break each hour to observe your th...Rays of sunMany people who struggle with mindfulness benefit from using visual images that ...