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Mini-mindfulness
Mini-mindfulness may mean taking a one-minute break each hour to observe your thoughts and emotions.
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Rays of sun
Many people who struggle with mindfulness benefit from using visual images that ...
Blooming fully
Imagine walking in a rose garden and smelling a bright yellow rose. Feel a rosy ...
Connected to the world
Use visual images to create a new mood. Imagine lying on your back on a green fi...