Mini-mindfulness may mean taking a one-minute break each hour to observe your thoughts and emotions.

Mini-mindfulness

Many mindfulness may mean taking a one minute break each hour to observe your thoughts and emotions.

Use visual images to create a new mood. Imagine lying on your back on a green field, watching the sunrise over a green mountain. Do you feel hopeful, bright, accepting, or connected to the world?

Connected to the world

Many people who struggle with mindfulness benefit from using visual images that quiet inner chatter. Try imagining seeing rays of sun shining on you through the leaves of a tree warming your face.

Rays of sun

Many people who struggle with mindfulness benefit from using visual images that quiet inner chatter. Try imagining seeing rays of sunshine shining on you through the leaves of a tree warming your face.

Guided imagery can shift your mood and give you a broader perspective. Imagine looking over a placid blue lake and hearing a fountain in the lake splashing as the sun reflects off the water falling into the lake.

Placid lake

Guided imagery can shift your mood and give you a broader perspective. Imagine looking over a plasted blue lake and hearing a fountain in the lake, splashing, a sun reflects off of the water falling into the lake.

Mini-mindfulness

Try Another Qik