Mini-mindfulness may mean taking a one-minute break each hour to observe your thoughts and emotions.

Mini-mindfulness

Many mindfulness may mean taking a one minute break each hour to observe your thoughts and emotions.

Use visual images to create a new mood. Imagine lying on your back on a green field, watching the sunrise over a green mountain. Do you feel hopeful, bright, accepting, or connected to the world?

Connected to the world

Imagine walking in a rose garden and smelling a bright yellow rose. Feel a rosy cheerful mood and imagine your goals blooming fully.

Blooming fully

Imagine walking in a rose garden and smelling a bright yellow rose. Feel a rosy, cheerful mood and imagine your goals blooming fully.

If you are feeling out of control, imagine yourself in a car at the driver’s wheel, with your foot on the brake, in control and ready to stop as needed.

Foot on the brake

If you are feeling out of control, imagine yourself in a car at the driver's wheel and have your foot on the brake in control and ready to stop as needed.

Mini-mindfulness

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