Purpose in the universe

When your future plans fall apart, ask, “What is my purpose in this universe?” Reconnect with a larger meaning or mission.

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Contain emotionsMore precise words for emotions help you regulate them. When you feel shame, is ...AmbivalentUse precise language to describe your feelings. Recognizing emotions like “ambiv...Closer to a solutionWhen anxious about something happening, ask yourself, “If that happens, then wha...