If you struggle with fear of the future, ask yourself, “How can I feel more comfortable with uncertainty?”

Fear of the future

If you struggle with fear of the future, ask yourself, how can I feel more comfortable with uncertainty?

When anxious about something happening, ask yourself, “If that happens, then what?” Keep asking until you find an aspect you can control and act on.

Closer to a solution

When you are feeling anxious that something will happen, ask yourself, if that happened, then what? Continue to ask that question until you get to something you can't control. Find one thing on the train of fears and think of one simple action step that brings you closer to a solution.

More precise words for emotions help you regulate them. When you feel shame, is it a feeling of embarrassment, distress, or anguish? The right words can contain emotions.

Contain emotions

More precise words for emotions help you to regulate them. When you feel shame, is it a feeling of embarrassment, distress, or anguish? The right words can contain emotions.

Instead of being passive-aggressive, try being passive assertive. State clearly what you prefer and be flexible with how others respond.

Passive assertive

Instead of being passive aggressive, try being passive assertive. State clearly what you prefer and be flexible without others respond.

Fear of the future

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