Fear of the future
If you struggle with fear of the future, ask yourself, “How can I feel more comfortable with uncertainty?”
Open in App →Try Another Qik
Outside comfort zoneWeigh the risks by asking, “What are the benefits and costs of taking this risk?...Contain emotionsMore precise words for emotions help you regulate them. When you feel shame, is ...Possible solutionsThroughout your day, ask yourself, “Can I control this?” If there’s a problem yo...