If you struggle with fear of the future, ask yourself, “How can I feel more comfortable with uncertainty?”

Fear of the future

If you struggle with fear of the future, ask yourself, how can I feel more comfortable with uncertainty?

Throughout your day, ask yourself, “Can I control this?” If there’s a problem you can control, shift your focus to brainstorming possible solutions.

Possible solutions

Throughout your day, ask yourself, can I control this? If there is a problem, you can control. Shift your focus to brainstorming possible solutions.

Weigh the risks by asking, “What are the benefits and costs of taking this risk?” before stepping out of your comfort zone.

When you want to take a risk outside of your comfort zone, ask, what are the benefits of taking this risk and what are the costs of taking this risk?

When your future plans fall apart, ask, “What is my purpose in this universe?” Reconnect with a larger meaning or mission.

When your plans fall apart for the future, you can ask yourself, what is my purpose in the universe?