If you struggle with fear of the future, ask yourself, “How can I feel more comfortable with uncertainty?”

Fear of the future

If you struggle with fear of the future, ask yourself, how can I feel more comfortable with uncertainty?

When your future plans fall apart, ask, “What is my purpose in this universe?” Reconnect with a larger meaning or mission.

Purpose in the universe

When your plans fall apart for the future, you can ask yourself, what is my purpose in the universe?

More precise words for emotions help you regulate them. When you feel shame, is it a feeling of embarrassment, distress, or anguish? The right words can contain emotions.

Contain emotions

More precise words for emotions help you to regulate them. When you feel shame, is it a feeling of embarrassment, distress, or anguish? The right words can contain emotions.

Use precise language to describe your feelings. Recognizing emotions like “ambivalence” helps you understand complex experiences better.

Ambivalent

Use the word ambivalent when you feel two opposing emotions at the same time. Our life experiences are complex and complicated, and having words to describe conflicting emotions increases your emotional intelligence.

Fear of the future

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