Closer to a solution

When anxious about something happening, ask yourself, “If that happens, then what?” Keep asking until you find an aspect you can control and act on.

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Different waysFlexible thinking means being able to come up with many different ways to solve ...Purpose in the universeWhen your future plans fall apart, ask, “What is my purpose in this universe?” R...Ride the WaveEmotions rise like waves. Instead of resisting, ride them. This practice trains ...