When anxious about something happening, ask yourself, “If that happens, then what?” Keep asking until you find an aspect you can control and act on.

Closer to a solution

When you are feeling anxious that something will happen, ask yourself, if that happened, then what? Continue to ask that question until you get to something you can't control. Find one thing on the train of fears and think of one simple action step that brings you closer to a solution.

Throughout your day, ask yourself, “Can I control this?” If there’s a problem you can control, shift your focus to brainstorming possible solutions.

Possible solutions

Throughout your day, ask yourself, can I control this? If there is a problem, you can control. Shift your focus to brainstorming possible solutions.

Weigh the risks by asking, “What are the benefits and costs of taking this risk?” before stepping out of your comfort zone.

Outside comfort zone

When you want to take a risk outside of your comfort zone, ask, what are the benefits of taking this risk and what are the costs of taking this risk?

When your future plans fall apart, ask, “What is my purpose in this universe?” Reconnect with a larger meaning or mission.

Purpose in the universe

When your plans fall apart for the future, you can ask yourself, what is my purpose in the universe?

Closer to a solution

Try Another Qik