When anxious about something happening, ask yourself, “If that happens, then what?” Keep asking until you find an aspect you can control and act on.

Closer to a solution

When you are feeling anxious that something will happen, ask yourself, if that happened, then what? Continue to ask that question until you get to something you can't control. Find one thing on the train of fears and think of one simple action step that brings you closer to a solution.

Flexible thinking means being able to come up with many different ways to solve a problem, often by broadening your perspective.

Different ways

When your future plans fall apart, ask, “What is my purpose in this universe?” Reconnect with a larger meaning or mission.

Purpose in the universe

When your plans fall apart for the future, you can ask yourself, what is my purpose in the universe?

Throughout your day, ask yourself, “Can I control this?” If there’s a problem you can control, shift your focus to brainstorming possible solutions.

Possible solutions

Throughout your day, ask yourself, can I control this? If there is a problem, you can control. Shift your focus to brainstorming possible solutions.

Closer to a solution

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