Limiting beliefs
Challenge your limiting beliefs. Ask yourself, “What advice would my future self give me?” or “What would I say to a friend with similar beliefs?”
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Purpose in the universeWhen your future plans fall apart, ask, “What is my purpose in this universe?” R...Exposure therapyOvercome your fear of rejection by intentionally seeking it out. Exposure to rej...Ride the WaveEmotions rise like waves. Instead of resisting, ride them. This practice trains ...