More precise words for emotions help you regulate them. When you feel shame, is it a feeling of embarrassment, distress, or anguish? The right words can contain emotions.

Contain emotions

More precise words for emotions help you to regulate them. When you feel shame, is it a feeling of embarrassment, distress, or anguish? The right words can contain emotions.

Flexible thinking means being able to come up with many different ways to solve a problem, often by broadening your perspective.

Different ways

Instead of being passive-aggressive, try being passive assertive. State clearly what you prefer and be flexible with how others respond.

Passive assertive

Instead of being passive aggressive, try being passive assertive. State clearly what you prefer and be flexible without others respond.

Weigh the risks by asking, “What are the benefits and costs of taking this risk?” before stepping out of your comfort zone.

Outside comfort zone

When you want to take a risk outside of your comfort zone, ask, what are the benefits of taking this risk and what are the costs of taking this risk?

Contain emotions

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