Contain emotions

More precise words for emotions help you regulate them. When you feel shame, is it a feeling of embarrassment, distress, or anguish? The right words can contain emotions.

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Time to restWhen worries or comparisons take over, engage in activities you love and allow y...Passive assertiveInstead of being passive-aggressive, try being passive assertive. State clearly ...Outside comfort zoneWeigh the risks by asking, “What are the benefits and costs of taking this risk?...