Contain emotions

More precise words for emotions help you regulate them. When you feel shame, is it a feeling of embarrassment, distress, or anguish? The right words can contain emotions.

Open in App →

Try Another Qik

Possible solutionsThroughout your day, ask yourself, “Can I control this?” If there’s a problem yo...Passive assertiveInstead of being passive-aggressive, try being passive assertive. State clearly ...Time to restWhen worries or comparisons take over, engage in activities you love and allow y...