Different ways

Flexible thinking means being able to come up with many different ways to solve a problem, often by broadening your perspective.

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Exposure therapyOvercome your fear of rejection by intentionally seeking it out. Exposure to rej...Closer to a solutionWhen anxious about something happening, ask yourself, “If that happens, then wha...AmbivalentUse precise language to describe your feelings. Recognizing emotions like “ambiv...