Instead of being passive-aggressive, try being passive assertive. State clearly what you prefer and be flexible with how others respond.

Passive assertive

Instead of being passive aggressive, try being passive assertive. State clearly what you prefer and be flexible without others respond.

When worries or comparisons take over, engage in activities you love and allow yourself time to rest.

Time to rest

When you are scaring yourself with worries or losing confidence by comparing yourself with others, do something you love to do and give yourself time to rest.

Overcome your fear of rejection by intentionally seeking it out. Exposure to rejection helps reduce the anxiety surrounding it.

Exposure therapy

If you are afraid of rejections, getting more rejections can help you get over that fear. Exposure therapy means that if you do something you're afraid of over and over again, you diminish your fear of it.

When your future plans fall apart, ask, “What is my purpose in this universe?” Reconnect with a larger meaning or mission.

Purpose in the universe

When your plans fall apart for the future, you can ask yourself, what is my purpose in the universe?

Passive assertive

Try Another Qik