Instead of being passive-aggressive, try being passive assertive. State clearly what you prefer and be flexible with how others respond.

Passive assertive

Instead of being passive aggressive, try being passive assertive. State clearly what you prefer and be flexible without others respond.

Flexible thinking means being able to come up with many different ways to solve a problem, often by broadening your perspective.

Different ways

Use precise language to describe your feelings. Recognizing emotions like “ambivalence” helps you understand complex experiences better.

Ambivalent

Use the word ambivalent when you feel two opposing emotions at the same time. Our life experiences are complex and complicated, and having words to describe conflicting emotions increases your emotional intelligence.

When your future plans fall apart, ask, “What is my purpose in this universe?” Reconnect with a larger meaning or mission.

Purpose in the universe

When your plans fall apart for the future, you can ask yourself, what is my purpose in the universe?

Passive assertive

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