Be decisive

Practice being decisive in low-stakes situations. Should you get a membership for the gym or join the hiking group? Make a decision and notice how it feels to be determined, willful, and definitive.

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Try Another Qik

Try it outStart where you are now. We usually don’t know if something works until we try i...Ask for helpSet a goal to ask for help today. It may be outside your comfort zone—try steppi...Your work noiseBefore you begin a task, rate how hard or easy it is on a scale of 1-10. When yo...