Practice being decisive in low-stakes situations. Should you get a membership for the gym or join the hiking group? Make a decision and notice how it feels to be determined, willful, and definitive.

Be decisive

Practice being decisive in low-stakes situations. Should you get a membership for the gym or join the hiking group? Make a decision and notice how it feels to be determined, willful and definitive.

When using positive affirmations, try saying, “I am loving feeling confident and optimistic.” If you did feel that way, you would love it, so it’s more believable.

Believable

When using positive affirmations, people may find their brain saying, that is BS. Try saying, I am loving feeling confident and optimistic. If you did feel that way, you would love it, so it's more believable.

When you need to increase attention to detail, ask yourself, “What do I need to complete this project?” Consider rest, support, and rewards.

Support and rewards

When you need to increase attention to detail, ask yourself, what do I need to complete this project? Consider rest, support, and rewards.

Small efforts repeated over time add up to progress, not perfection.

Be decisive

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