How It Works
Managing ADHD can feel overwhelming, but it doesn’t have to. Bonding Health gives you fast, research-backed tools that make emotional regulation simple, rewarding, and even motivating.
In just a few minutes a day, you can:
- Calm racing thoughts
- Build emotional resilience
- Track progress and wins
- Earn rewards for consistency
Quick, ADHD-friendly resets you can do in 2 minutes or less. Whether it’s racing thoughts at night, frustration after school, or stress at work — Qiks help you reset your nervous system fast.
Step-by-step pathways for common ADHD challenges, from procrastination to forgetfulness. Each exercise includes guided tools, audio support, and interactive reflections designed by Dr. Lara Honos-Webb.
See your progress over time with easy-to-understand charts. Track streaks, moods, and emotional wins so you can celebrate growth, not just focus on setbacks.
Emotional regulation deserves to be celebrated. Bonding Health is the only ADHD app that makes managing your emotions rewarding. Earn discounts, partner perks, and streak bonuses as you build consistency.
Take the First Step Today
You don’t need to do it all at once, just one reset can change your day. Join parents, teachers, and individuals already using Bonding Health to turn emotional regulation into daily wins.
Start Free Trial- 14-day free trial
- Cancel anytime
- No extra fees