Throughout your day, ask yourself, “Can I control this?” If there’s a problem you can control, shift your focus to brainstorming possible solutions.

Possible solutions

Throughout your day, ask yourself, can I control this? If there is a problem, you can control. Shift your focus to brainstorming possible solutions.

Instead of being passive-aggressive, try being passive assertive. State clearly what you prefer and be flexible with how others respond.

Passive assertive

Instead of being passive aggressive, try being passive assertive. State clearly what you prefer and be flexible without others respond.

Flexible thinking means being able to come up with many different ways to solve a problem, often by broadening your perspective.

Different ways

More precise words for emotions help you regulate them. When you feel shame, is it a feeling of embarrassment, distress, or anguish? The right words can contain emotions.

Contain emotions

More precise words for emotions help you to regulate them. When you feel shame, is it a feeling of embarrassment, distress, or anguish? The right words can contain emotions.

Possible solutions

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