Throughout your day, ask yourself, “Can I control this?” If there’s a problem you can control, shift your focus to brainstorming possible solutions.

Possible solutions

Throughout your day, ask yourself, can I control this? If there is a problem, you can control. Shift your focus to brainstorming possible solutions.

If you struggle with fear of the future, ask yourself, “How can I feel more comfortable with uncertainty?”

Fear of the future

If you struggle with fear of the future, ask yourself, how can I feel more comfortable with uncertainty?

Instead of being passive-aggressive, try being passive assertive. State clearly what you prefer and be flexible with how others respond.

Instead of being passive aggressive, try being passive assertive. State clearly what you prefer and be flexible without others respond.

Flexible thinking means being able to come up with many different ways to solve a problem, often by broadening your perspective.