Throughout your day, ask yourself, “Can I control this?” If there’s a problem you can control, shift your focus to brainstorming possible solutions.

Possible solutions

Throughout your day, ask yourself, can I control this? If there is a problem, you can control. Shift your focus to brainstorming possible solutions.

Instead of being passive-aggressive, try being passive assertive. State clearly what you prefer and be flexible with how others respond.

Passive assertive

Instead of being passive aggressive, try being passive assertive. State clearly what you prefer and be flexible without others respond.

Flexible thinking means being able to come up with many different ways to solve a problem, often by broadening your perspective.

Different ways

Challenge your limiting beliefs. Ask yourself, “What advice would my future self give me?” or “What would I say to a friend with similar beliefs?”

Limiting beliefs

Do you have limiting beliefs about what is possible or acceptable that is holding you back? What would yourself one year from now say to you? What would you say to your best friend about their limiting beliefs?

Possible solutions

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