Remember a time a person you loved comforted you during a difficult time. Use this memory to soothe your emotions anytime you need it. Imagine you can turn up the vividness of the memory and the intensity of the feelings of being comforted.

Comforted

A seeming wrong turn could be a mysterious step you need to take to get where you are going.

Mysterious step

When the unexpected occurs, think of it as a plot twist on the path to something or someone better for you.

Something better

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

what ifs

When you feel fear created by what ifs about the future, tell yourself one day at a time.

Comforted

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