Remember a time a person you loved comforted you during a difficult time. Use this memory to soothe your emotions anytime you need it. Imagine you can turn up the vividness of the memory and the intensity of the feelings of being comforted.

Comforted

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, “How can I make myself feel better?”

Stress feel better

If your problem is stress, try exercise, mindfulness, deep breathing tools, and social connection. Ask yourself, how can I make myself feel better?

You build determination by being tested on the hero’s journey to get your goals. The more hardship you face, the greater inner strength you build.

Strength for hardship

You build determination by being tested on the hero's journey to get your goals. The more hardship you face, the greater inner strength you build.

How does it feel when someone says to you, “I’m here for you,” or they say “good job” or “you got this”? Think about how positive encouragement can change how we parent ADHD kids or talk to ourselves through daily stumbles.

relationship with frustration

The Pareto principle was developed by Pareto, observing that 20% of the pea pods in his garden led to 80% of his peas. This can help you develop a relationship with frustration. Focus on planting seeds and expect that 20% of your efforts will pay off.

Comforted

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