Remember a time a person you loved comforted you during a difficult time. Use this memory to soothe your emotions anytime you need it. Imagine you can turn up the vividness of the memory and the intensity of the feelings of being comforted.

Comforted

How does it feel when someone says to you, “I’m here for you,” or they say “good job” or “you got this”? Think about how positive encouragement can change how we parent ADHD kids or talk to ourselves through daily stumbles.

relationship with frustration

The Pareto principle was developed by Pareto, observing that 20% of the pea pods in his garden led to 80% of his peas. This can help you develop a relationship with frustration. Focus on planting seeds and expect that 20% of your efforts will pay off.

When you feel fear created by “What ifs” about the future, tell yourself, “one day at a time.”

what ifs

When you feel fear created by what ifs about the future, tell yourself one day at a time.

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, “I am more than capable of handling this.”

More than capable

When the stuff hits the fan, pause, breathe in through your nose into your belly. Tell yourself, I am more than capable of handling this.

Comforted

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