Remember a time a person you loved comforted you during a difficult time. Use this memory to soothe your emotions anytime you need it. Imagine you can turn up the vividness of the memory and the intensity of the feelings of being comforted.

Comforted

Many times we don’t finish tasks because we hit a bump in the road. Some people even tell themselves that the obstacles they face are a sign that “it wasn’t meant to be.” One way around this is to predict obstacles you expect to face.

Expect to face

Many times we don't finish tasks because we hit a bump in the road. Some people even tell themselves that the obstacles they face are a sign that it wasn't meant to be. One way around this is to predict obstacles that you can expect to face.

Find five reasons to have hope for the future

Hope for the future

Find five reasons to have hope for the future.

If you are frustrated with the time it takes to make changes in your life, tell yourself, “This will take time; I can improve in a slow and easy way.”

This will take time

If you are frustrated with the time it takes to make changes in your life, tell yourself, this will take time. I can improve in a slow and easy way.

Comforted

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