Remember a time a person you loved comforted you during a difficult time. Use this memory to soothe your emotions anytime you need it. Imagine you can turn up the vividness of the memory and the intensity of the feelings of being comforted.

Comforted

When you are facing a problem, look for solutions and add patience and persistence.

Patience and persistance

Use the phrase “press the reset button” when you are obsessively looping. Think of the reasons you have for hope and all the good things already in your life.

Reset button

Use the phrase, press the reset button when you are obsessively looping. Think of the reasons you have for hope and all the good things already in your life.

If you are frustrated with the time it takes to make changes in your life, tell yourself, “This will take time; I can improve in a slow and easy way.”

This will take time

If you are frustrated with the time it takes to make changes in your life, tell yourself, this will take time. I can improve in a slow and easy way.

Comforted

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