Box Breath 4x4

Inhale 4… hold 4… exhale 4… hold 4. Repeat once. Let your shoulders drop.

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Try Another Qik

4-6 Calm BreathInhale 4… exhale 6. Longer exhale tells your body: you’re safe. Repeat twice....Physiological SighTake a short inhale… another quick top-up inhale… then a long slow exhale. Do it...