4-6 Calm Breath

Inhale 4… exhale 6. Longer exhale tells your body: you’re safe. Repeat twice.

Open in App →

Try Another Qik

Physiological SighTake a short inhale… another quick top-up inhale… then a long slow exhale. Do it...Box Breath 4x4Inhale 4… hold 4… exhale 4… hold 4. Repeat once. Let your shoulders drop....