When you feel lost, take a broader perspective: list what you are grateful for, past successes, and label emotions that you feel.

Three steps

When you feel lost, try these three steps to take a broader perspective. List what you are grateful for, list past successes, and label emotions that you feel.

Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.

What you have control over

Ask yourself what you have control over. Stop blaming yourself for what you cannot control.

When you feel self-doubt, ask yourself, “What’s the first step?”

First step

When you feel self-doubt, ask yourself, what's the first step?

Instead of comparing yourself to others on social media, try to gain self-insight. Aristotle said it best: “Knowing yourself is the beginning of all wisdom.”

Know yourself

Instead of comparing yourself to others on social media, try to gain self-insight. Aristotle said it best. Knowing yourself is the beginning of all wisdom.

Three steps

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