Three steps

When you feel lost, take a broader perspective: list what you are grateful for, past successes, and label emotions that you feel.

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Try Another Qik

Just get startedNotice that you can’t be good at something until you practice it. The more you p...Show up fullyWhat would it be like to show up fully? Would you be more powerful, would you le...Uncertain futureWhen your future feels uncertain, say, “I can handle this feeling of uncertainty...