When you feel lost, take a broader perspective: list what you are grateful for, past successes, and label emotions that you feel.

Three steps

When you feel lost, try these three steps to take a broader perspective. List what you are grateful for, list past successes, and label emotions that you feel.

When you feel self-doubt, ask yourself, “What’s the first step?”

First step

When you feel self-doubt, ask yourself, what's the first step?

Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.

What you have control over

Ask yourself what you have control over. Stop blaming yourself for what you cannot control.

Notice that you can’t be good at something until you practice it. The more you practice, the more you perfect your craft.

Just get started

Notice that you can't be good at something until you practice it. The more you practice something, the more you do it, the more you will perfect your craft. You can't build confidence to do something if you don't get started.

Three steps

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