Ambivalent

Use precise language to describe your feelings. Recognizing emotions like “ambivalence” helps you understand complex experiences better.

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Fear of the futureIf you struggle with fear of the future, ask yourself, “How can I feel more comf...Contain emotionsMore precise words for emotions help you regulate them. When you feel shame, is ...Possible solutionsThroughout your day, ask yourself, “Can I control this?” If there’s a problem yo...