Take the 2-Minute Dopamine Reset Quiz for ADHD
Are you Depleted, Fogged, Spiked, or Rising? Find your dopamine type and start feeling more regulated fast.
Your Possible Dopamine Types
🟥 Depleted
You’re feeling chronically tired, low on motivation, or emotionally flat. This may come from burnout or stimulant overuse.
🟨 Fog
Brain fog, poor memory, or sluggishness—often from disrupted sleep, irregular eating, or mental overload.
🟦 Spiked
You alternate between intense productivity and crashes. Caffeine or high stimulation may be keeping your system off balance.
🟩 Rising
You’re finding more stability, better focus, and emotional clarity. Things are clicking—keep nurturing the habits that got you here.
Frequently Asked Questions
What is a dopamine reset?
A dopamine reset helps regulate your reward system by reducing overstimulation from things like caffeine, social media, and stimulants allowing your brain to naturally rebuild motivation and clarity.
Who is this quiz for?
This quiz is designed for ADHD parents, teens, and adults feeling emotionally dysregulated, burned out, or unsure why they’re stuck in a fog.
What do I do with my result?
Based on your type, we’ll suggest behavior tools, exercises, and support systems to help you reset naturally. no pressure, no prescriptions.