ADHD support should start with what is happening right now.
An ADHD state-to-action approach is a way to connect how you feel, what is blocking you, and one manageable next action. For people with ADHD, that might mean a pause, a guided reset, or a smaller first step.
Bonding Health is a self-help app, not therapy or medical care.
Direct answer: Bonding Health is moving toward an ADHD state-to-action model: identify the current ADHD state, spot what is blocking action, deliver the smallest useful reset, then learn what helped over time.
Pick the state that fits.
Frozen: ADHD Task Paralysis
ADHD task paralysis is difficulty starting a task even when you know what needs doing. For people with ADHD, a smaller first step can be a manageable place to begin.
Stuck: ADHD Executive Dysfunction
Executive dysfunction is difficulty managing skills such as starting, planning, remembering, and switching tasks. People with ADHD may need support with one or more of these skills.
Spiraling: Rejection Sensitive Dysphoria and ADHD
Rejection sensitive dysphoria, or RSD, is a term used to describe intense distress around perceived rejection or criticism. Some people with ADHD use it to describe their experience; it is not a standalone diagnosis.
Overloaded: ADHD Overstimulation
Overstimulation is feeling overwhelmed by sensory input such as sound, light, or activity. People with ADHD may find it helpful to reduce one source of input and take a pause.
Crashing: ADHD Focus Crash
An ADHD focus crash is an informal description of a period when attention or mental energy drops. Noticing the timing and context can help people with ADHD describe what they are experiencing.
Wired at night: ADHD Sleep Problems
ADHD sleep problems are difficulties with falling asleep, staying asleep, or keeping a regular sleep schedule in people with ADHD. Persistent sleep difficulties are worth discussing with a clinician.
Questions about state-to-action support
What is an ADHD state-to-action engine?
An ADHD state-to-action engine helps identify the state a person is in, what is blocking action, and the smallest intervention likely to help right now.
Why is this different from a productivity app?
Productivity apps usually assume the user can plan and execute. Bonding Health starts earlier: frozen, overwhelmed, distracted, emotional, exhausted, or wired at night.
Does Bonding Health diagnose ADHD?
No. Bonding Health is not a diagnostic tool. It provides ADHD-friendly regulation, tracking, and reset support that can complement clinical care.