3 more hours

Imagine gaining an extra 3-5 hours daily for your personal goals. Track your time on entertainment sites and apps, and find ways to reduce it.

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Try Another Qik

Ask costsReflect on the downsides: “What are the costs of my online habits?” Think about ...Crowd outInstead of spending time on your phone, fill your day with alternative activitie...Golf channelRemember, you always have the power to "change the channel" when you catch yours...