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Emotional Regulation
Neurodiversity is a spectrum that includes ADHD, autism, dyslexia, and beyond—each with its own strengths and challenges. Yet, for many neurodivergent individuals, managing emotions can feel overwhelming. Emotional regulation is a transformative skill that empowers individuals to navigate life with confidence and resilience. In this interactive workshop, Dr. Lara Honos-Webb and Pen King Jr. will guide you through understanding the role of emotional regulation across neurodivergent experiences. This session isn’t just about managing emotions—it’s about embracing your unique wiring and leveraging your strengths. What You'll Learn: -Positive moods helps improve self-regulation (Tice et al., 2007) -The Train Station Metaphor: Master your thoughts -Effective self-talk and problem-solving techniques -Emotions guide us, signaling our needs through life’s changes
Outdoor ADHD Parenting
For parents who want to connect over how outdoor activities like skiing, hiking, and adventure sports can calm ADHD minds and promote coordination, attention, and self-confidence. Dive into techniques to engage kids with ADHD in outdoor sports, develop their skills, and strengthen your bond through shared outdoor adventures.