Upcoming Circles
Burnout Tips for ADHD Parents Workshop
Discover practical strategies to prevent burnout and regain control in your ADHD parenting journey.
October 9th, 2024
12 PM EST
40 minutes
Are You Experiencing Parental Burnout?
- Feeling completely drained and overwhelmed
- Struggling to stay engaged with daily parenting tasks
- Losing confidence in your ability to parent effectively
If these sound familiar, this course is for you!
What You'll Learn:
- Master Emotional Upsets: Feel empowered and reduce exhaustion
- Set Digital Boundaries: Create tech-free zones for better focus
- Practice Self-Compassion: Decrease self-criticism and boost confidence
- Identify Unmet Needs: Put yourself first without guilt
- Incorporate Physical Activity: Boost mood and cognitive function
Dr. Lara Honos-Webb, Ph.D.
Clinical Psychologist, Author, and Co-Founder of Bonding Health
Don't let burnout rob you of the joy of parenting. Join us to learn how to thrive, not just survive, in your ADHD parenting journey!