Bonding in Circles
Support Groups for Parents & Teachers of ADHD Children – Connect, share experiences, and access valuable resources to help navigate the journey together.
Our Upcoming Circles
Emotional Regulation
The Emotional Reset Circle: Learn How to Regulate Stress in Real Time
03-12-2025 | 6:00 PM - 7:00 PM ESTFeeling overwhelmed? In this interactive Bonding Circle, Pen King Jr. will guide participants through live emotional regulation techniques, including Qik Audio exercises, breathwork, and cognitive reframing strategies. Whether you're dealing with parenting stress, career burnout, or relationship tension, you’ll walk away with instant tools to regain control of your emotions—anytime, anywhere.
ADHD Parenting
ADHD Parenting Under Pressure: How to Stay Calm & Connected
03-27-2025 | 12:00 PM - 1:00 PM ESTParenting an ADHD child comes with intense emotions, power struggles, and daily challenges. In this session, Pen King Jr. will share real-life emotional regulation techniques for managing meltdowns, school stress, and communication struggles—without losing your patience.
Emotional Resilience
From Burnout to Balance: Managing Emotional Exhaustion in High-Stress Lives
04-09-2025 | 6:00 PM - 7:00 PM ESTIf you feel emotionally drained and mentally exhausted, this Bonding Circle is for you. Pen King Jr. will break down the hidden ways burnout creeps into your life and share fast, effective emotional recovery strategies so you can rebuild energy and focus.
Emotional Intelligence
Mastering Emotional Intelligence: The Key to Better Relationships & Communication
04-25-2025 | 12:00 PM - 1:00 PM ESTEmotional intelligence (EQ) is more important than IQ when it comes to success in relationships, parenting, and leadership. In this session, Pen King Jr. will teach practical ways to stay calm in conflicts, communicate effectively, and strengthen emotional connections.