Surrendering to God in ADHD Parenting: Embrace Faith and Let Go of Negativity


Pen King

Pen King

ADHD Entrepreneur & Investor

Jan 4, 2025

Surrendering to God in ADHD Parenting: Embrace Faith and Let Go of Negativity

Parenting a child with ADHD is a journey filled with love, triumph, frustration, and self-doubt. It’s a path that requires immense patience and resilience, but it can also take an emotional toll on parents. Negative thoughts—such as self-blame or fears of failure—often creep in, affecting not only the parent’s well-being but also the atmosphere at home. When these thoughts take root, they can create barriers to the loving connection you want to build with your child.

In these challenging moments, surrendering to God—or a higher power you deeply believe in—can become a transformative practice. It shifts your perspective from fear and control to trust and faith. When paired with practical tools like the Bonding Health app, this mindset empowers parents to reframe their struggles and let go of negativity. Let’s explore how surrendering to God and cultivating true belief can reshape your journey as a parent of a child with ADHD.

The Challenges of ADHD Parenting and the Need for Faith

Parenting a child with ADHD often feels like navigating uncharted waters. From impulsive behaviors to emotional dysregulation, the challenges can make any parent feel powerless. In these moments, it’s easy to fall into the trap of trying to control everything—your child’s behavior, the environment, and even the outcome of daily interactions. This need for control often stems from fear: fear of judgment, fear of failure, or fear that you’re not doing enough.

However, control can also lead to resistance. When we resist the unpredictable nature of life, we expend our emotional energy fighting battles we aren’t meant to fight. Surrendering to God is a way to release this resistance. It’s an act of faith that says, “I trust that there is a greater plan, even if I can’t see it now.”

For ADHD parents, this surrender doesn’t mean giving up. Instead, it’s about letting go of the illusion that we must have all the answers. It’s about trusting that we are enough, even in our imperfections.

The Transformative Power of Surrender in ADHD Parenting

Surrendering to God allows parents to step out of the cycle of negativity that can accompany the constant demands of raising a child with ADHD. This practice creates space for grace, hope, and clarity. By releasing our grip on the need for control, we allow positive energy to flow into our lives and homes.

1. Letting Go of Negative Thoughts

Negative thoughts often come uninvited. They tell us we’re failing as parents, that our child’s struggles are our fault, or that things will never improve. These thoughts, if left unchecked, manifest into bad vibes that can affect our interactions with our children.

Through surrender, we acknowledge these thoughts without letting them define us. A simple prayer or affirmation—such as, “God, I surrender these thoughts to you. Replace them with hope and faith,” which can serve as a powerful tool to break the cycle. The Bonding Health app offers journaling prompts that help parents identify and reframe these thoughts, turning moments of despair into opportunities for growth.

2. Cultivating True Belief

True belief isn’t just about faith in a higher power; it’s about believing in your own ability to love, nurture, and guide your child. When you surrender to God, you affirm that you are not alone in this journey. You are supported by a divine presence that walks with you through every challenge.

The Bonding Health app reinforces this belief by providing resources tailored to ADHD parenting. From mood regulation exercises to motivational content, the app serves as a constant reminder that you have the tools to create a positive environment for your family.

Practical Steps for Surrender and Emotional Growth

Surrendering to God and releasing negative thoughts is a daily practice. Here are some practical steps that can help you integrate this mindset into your parenting:

1. Start with Prayer or Meditation

Begin each day with a moment of quiet reflection. Use this time to surrender your worries and fears to God. A simple prayer, such as, “God, guide me today as I parent my child with patience and love,” can set a positive tone for the day.

The Bonding Health app’s guided meditations can complement this practice, helping you center your thoughts and emotions before starting your day.

2. Use Affirmations to Reframe Negative Thoughts

Affirmations are powerful tools for replacing negative thoughts with positive beliefs. Examples include:

  • “I am a capable and loving parent.”

  • “I trust that God has a plan for my child and me.”

  • “I release my need for control and embrace faith.”

The app’s daily reminders can be customized with affirmations that resonate with your personal journey.

3. Journaling for Clarity

Writing is a form of surrender that allows you to release your innermost thoughts onto paper. Use the Bonding Health app’s journaling feature to reflect on questions like:

  • What negative thoughts am I holding onto?

  • How can I trust more in God’s plan today?

  • What positive changes have I noticed in myself and my child?

Over time, you’ll begin to see patterns of growth and moments where surrender has brought clarity and peace.

Reframing Negative Experiences

One of the most powerful aspects of surrender is learning to reframe challenges as opportunities. For example:

  • Instead of seeing a meltdown as a failure, view it as an opportunity to teach your child emotional regulation.

  • Rather than blaming yourself for a missed appointment, recognize it as a moment to model grace and adaptability.

Surrendering doesn’t mean ignoring challenges; it means trusting that each experience serves a purpose in your child’s development and your own growth as a parent.

The Role of Community

Surrender is not a journey meant to be taken alone. Surrounding yourself with a supportive community can make all the difference. The Bonding Health app’s community circles connect parents who share similar experiences, providing a safe space to share struggles, celebrate victories, and offer encouragement.

In these circles, you’ll find others who understand the emotional toll of ADHD parenting and who can remind you that surrendering doesn’t mean giving up—it means leaning into the support of those around you and the divine presence guiding you.

Transforming Your Parenting Journey

By surrendering to God and letting go of negative thoughts, you create space for love, patience, and understanding to flourish. While this transformation doesn’t happen overnight, consistent practice makes surrendering a cornerstone of your parenting journey.

The Bonding Health app is here to support you every step of the way. By combining faith with practical tools for emotional regulation, this app empowers parents to cultivate an environment of positivity and growth. Together, surrender and belief become powerful forces that not only strengthen your connection to your child but also deepen your relationship with God and yourself.

Let today be the day you release your worries, embrace faith, and step forward in love. Trust that you are exactly where you need to be.

Ready to transform your parenting journey? Download the Bonding Health app today and access faith-based tools to support your growth.

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