Why I Started PKJ Coaching

As a child diagnosed with ADHD, I was prescribed stimulant medications to help manage my symptoms. While these medications provided some relief, they also left me feeling overmedicated, often leading to a host of undesirable side effects. This personal struggle sparked a journey of exploration and discovery, leading to the creation of PKJ Coaching—a holistic approach to ADHD management.

The Overmedication Dilemma

Growing up, I often felt trapped by the medications prescribed to me. These stimulants, while effective in some ways, also came with a litany of side effects that impacted my overall well-being. From sleep disturbances to reduced appetite and emotional blunting, the price of symptom relief seemed too high. I knew there had to be a better way—one that didn’t rely solely on pharmaceuticals.

Exploring Holistic Solutions

Determined to find alternatives, I began researching various holistic methods to manage ADHD. My exploration led me to uncover a wealth of natural supplements and practices that could enhance and optimize both body and mind without the harsh side effects of stimulant medications.

The Power of Supplements

My journey into holistic health started with supplements. I discovered the benefits of adaptogenic herbs like Ashwagandha, which helped reduce stress and improve focus. Reishi, Cordyceps, and Lion’s Mane mushrooms became staples in my regimen, each contributing uniquely to cognitive function and overall well-being. L-Theanine, known for its calming properties, was particularly effective in reducing anxiety without causing drowsiness.

Mind-Body Practices

In addition to supplements, I delved into various mind-body practices. Meditation and breathwork became daily rituals, helping to center my thoughts and enhance mental clarity. Exercise played a crucial role as well—activities like swimming, biking, and running not only kept me physically fit but also significantly reduced ADHD symptoms.

The Benefits of Cold Therapy

I also experimented with cold therapy, including cold plunging, sauna sessions, and cryotherapy. These practices were transformative, providing a natural way to boost mood, increase energy levels, and improve focus. The physiological benefits of exposing the body to cold temperatures, such as reduced inflammation and enhanced recovery, complemented my overall approach to managing ADHD.

The Gut-Brain Connection

Another pivotal discovery in my journey was understanding the profound connection between gut health and brain function. The gut, often referred to as the "second brain," plays a critical role in regulating mood and cognitive function. I learned that the endocrine system is highly influenced by gut health, which in turn is affected by diet. This realization led me to adopt dietary changes that supported a healthy gut, further enhancing my mental clarity and reducing ADHD symptoms.